These are one of my family's favorite Christmas cookies. Funny little cookies, reminiscent of shortbread, they lack sprinkles and icing. As a result, little bitty cookie-monsters tend to overlook them, leaving more for the adults and the older kids. By the time the kid is 7 or 8, they are one of the first cookies to disappear.
You can certainly use regular sugar, as the original recipe does. They're not supposed to be overly sweet, in our opinion a welcome change from sugar cookies and fudge and peanut blossom cookies (and everything else)! You can also use regular butter if you don't have to avoid dairy (baking in our house is sooooper fun, hahaha). Take care handling them while they're warm, the lack of eggs makes them a bit crumbly until they cool.
Low Starch Pecan Balls
1/2 cup sweetener equal to 1/2 cup sugar
1 cup margarine (vegan butter)
2 teaspoons vanilla
1 cup flour (can easily substitute all-purpose gluten free flour)
1 cup almond meal
1/8 cup coconut flour
1/2 teaspoon salt
2 cups pecans
powdered sugar
1. Combine first seven ingredients. Add pecans, mix well.
2. Roll into 1Tbsp balls, bake at 325 for 20 minutes or until the bottoms are just starting to brown.
3. Remove to a cooling rack, let cool completely. Roll in powdered sugar. Makes 3 dozen.
Each cookie contains 2.6 grams starch*, and 5 grams carbs**
*assuming wheat flour **assuming low-calorie sweetener
Not Just Broccoli
Recipes inspired by my kiddo who cannot have starch or maltose or gluten... and would prefer to not just have broccoli for breakfast.
Wednesday, December 24, 2014
Sunday, December 2, 2012
Fruitcake!
'Tis that time of year for Christmas goodies. And even if you don't celebrate Christmas, this is quite a yummy cake! It's non-alcoholic; if you'd like an alcoholic fruit cake simply substitute 1/4 cup of brandy for 1/4 cup orange juice. Also, this is not a "make weeks before you eat it" type of fruitcake. It's best eaten the day it's made, though it would keep in the refrigerator for a day or two.
Fruitcake!
Ingredients
6 eggs
1/2 cup coconut flour
1/2 cup melted butter
4 cups chopped fruit (see note)
1 cup orange juice
1/4 cup molasses
1/4 cup brown sugar
1 lb almond flour (approx. 5 cups)
1 1/2 teaspoons cinnamon
1 teaspoon allspice
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1 teaspoon salt
note: For this batch I used about 4 oz each of mission figs, calimyrna figs, and dried apricots. Plus 8 ounces of candied cherries, 8 ounces of candied pineapple, 1/8 cup candied lemon and 1/8 cup candied orange. Feel free and adjust fruits as you like, just try to have about 4 cup of chopped fruit. Other good options are figs (remember, they have maltose), currants, golden and regular raisins, dried cranberries, and dried cherries.
Method
Preheat oven to 300°.
Whisk eggs in the bowl until they are light and fluffy, approx. 5 minutes in a stand mixer. Whisk in coconut flour, let stand at least 5 minutes.
Meanwhile, melt butter and prep fruit.
Roughly chop the fruit you're using. If I were precise about the chopping it'd be about 1/4" dice, but for this recipe precision is definitely not necessary. To the fruit, add the orange juice, molasses, and brown sugar.
In yet another bowl, combine the almond flour with the salt, spices, and baking soda.
Returning to the first bowl, the one with the eggs and coconut flour, whisk in the butter. In two additions, add the fruit mixture and the almond flour to the egg mixture. Mix gently, but mix well.
Pour batter into a parchement-lined pan and bake for about an hour, or until golden and firm to the touch. Cool in pan 5-10 minutes before serving.
Make 15 servings, with less than 1 gram of starch* and approximately 45 grams of carbohydrate per serving.
*starch content varies by fruit type. To completely eliminate starch, do not use figs or raisins.
Fruitcake!
Ingredients
6 eggs
1/2 cup coconut flour
1/2 cup melted butter
4 cups chopped fruit (see note)
1 cup orange juice
1/4 cup molasses
1/4 cup brown sugar
1 lb almond flour (approx. 5 cups)
1 1/2 teaspoons cinnamon
1 teaspoon allspice
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1 teaspoon salt
note: For this batch I used about 4 oz each of mission figs, calimyrna figs, and dried apricots. Plus 8 ounces of candied cherries, 8 ounces of candied pineapple, 1/8 cup candied lemon and 1/8 cup candied orange. Feel free and adjust fruits as you like, just try to have about 4 cup of chopped fruit. Other good options are figs (remember, they have maltose), currants, golden and regular raisins, dried cranberries, and dried cherries.
Method
Preheat oven to 300°.
Whisk eggs in the bowl until they are light and fluffy, approx. 5 minutes in a stand mixer. Whisk in coconut flour, let stand at least 5 minutes.
Meanwhile, melt butter and prep fruit.
Roughly chop the fruit you're using. If I were precise about the chopping it'd be about 1/4" dice, but for this recipe precision is definitely not necessary. To the fruit, add the orange juice, molasses, and brown sugar.
In yet another bowl, combine the almond flour with the salt, spices, and baking soda.
Returning to the first bowl, the one with the eggs and coconut flour, whisk in the butter. In two additions, add the fruit mixture and the almond flour to the egg mixture. Mix gently, but mix well.
Pour batter into a parchement-lined pan and bake for about an hour, or until golden and firm to the touch. Cool in pan 5-10 minutes before serving.
Make 15 servings, with less than 1 gram of starch* and approximately 45 grams of carbohydrate per serving.
*starch content varies by fruit type. To completely eliminate starch, do not use figs or raisins.
Tuesday, October 9, 2012
(What the heck is) Glucoamylase Deficiency: Where we are now
We're coming up on 3 years since the diagnosis. At times, it was a pretty rough road. But here we are. A bit bedraggled, perhaps, but a world away from where we were.
Wednesday, August 29, 2012
Nope!
Hi everyone!
I bet you thought I forgot about you, huh? Nope! I have just been craaaazzyy busy. Why, you ask?
But now, we're moved, settled, it's cooler, and we're predictably in one house most of the time. So now I can start experimenting again. I have a Cherry Cobbler in mind for my first new recipe, so stick around and you'll see it soon!
I bet you thought I forgot about you, huh? Nope! I have just been craaaazzyy busy. Why, you ask?
- The Hubby transferred to another state in March.
- I finished the semester in May, and spent the summer writing- and battling over- my thesis.
- I moved to another state in July.
- Our stuff moved to another state in August. (Finally! We are all together again!)
- We went to another state for a wedding in August. Actually, we were in one state or another all-the-freaking-time all summer.
- It was 115°. I was NOT going to cook if I didn't have to.
But now, we're moved, settled, it's cooler, and we're predictably in one house most of the time. So now I can start experimenting again. I have a Cherry Cobbler in mind for my first new recipe, so stick around and you'll see it soon!
Sunday, July 1, 2012
(What the heck is) Glucoamylase Deficiency: What does it all mean?
I've addressed the "what does this mean" in a different post, but I thought it was time to expand it.
I've often joked that my kiddo couldn't have been born to a more perfect family: I have a strong medical background, and it didn't take long before I was the one doing the educating during doctor's visits. However, the whole first year was incredibly intimidating, and much of that was all the new terminology that we all had to absorb. So here's some of those terms, and what this whole deficiency is (and the why and the how) translated into Regular English.
Glucoamylase Deficiency, Pancreatic Glucoamylase Deficiency
Both of those terms effectively mean the same thing. To really understand what it is, you need to understand some really basic anatomy. Everyone has a pancreas. It hangs out with the rest of the parts that my children affectionately call our Guts. Its BFF is the liver. They are so close, in fact, that they are practically attached to each other.
Anyway, the pancreas' main goal in life is to make dry heaves the most horrible-part of the influenza experience. See, that's when we all realize that there is this totally nasty stuff called Bile in our Guts. Terrible, terrible stuff when one has the flu. Crucial stuff if we ever want to eat food. Bile is just a whole bunch of different enzymes. The pancreas makes it, and sends it on down to hang out in the gall bladder until it's needed.
What are enzymes?
Well, when you were a kid did you ever lick a lollypop or eat half a carton of yogurt and then try to "save" it? When you came back it was all slimy and gross... and that's all thanks to enzymes. There are enzymes in our saliva too... in fact, one of them is amylase. Think of amylase as the Bruce Wayne to glucoamylase's Batman. They are very nearly the same, but just a little bit different.
Getting back to the pancreas- its job is to make all these different enzymes. It makes each enzyme separately, and then combines them all together into something that every overindulgent newly 21-year-old is far too familiar with: yep that's Bile. The pancreas, as we recall from 4th grade science, is made of Cells. Each cell has a different job, but many of them are tasked with making enzymes, and each enzyme-making cell only specializes in one particular enzyme. Of course, there are lots and lots of cells that are tasked with the same enzyme, so that there is enough. In order to do that, that cell needs to have the materials, and also have the instructions.
No one is completely sure, but we think that in Glucoamylase Deficiency there was a disastrous incident at the local Kinkos during the dna/baby making process, and the instructions that tell each cell how to make Glucoamylase were, for lack of a better term, all f'ed up. Some cells still muddle through, and sometimes they can mange to make a little glucoamylase. Sometimes there are a few renegade cells make a pretty wonky version of glucoamylase (which, in its wonky-ness, it totally useless) but most of the cells see the f'ed up instructions and say "to hell with it, I'm going to lunch".
The end result is that there either aren't enough cells making glucoamylase, or they just make it v-e-r-y s-lo-w-l-y. Either way, there isn't enough.
Why does this matter?
Well, there are two reasons. First, our bodies are cool and all, but most of our cells (especially our brains) are damn picky. They can only use glucose.
Glucose can come from a couple of places. One is, well, glucose. Found in your handy-dandy piece of fruit or candy necklace, you find it anywhere your sweet tooth is happy. All by itself, it's called a mono-saccharide (one-sugar). However, just like that weird gnome that is always on vacation somewhere, most of the time glucose doesn't like to roam the food pyramid alone. Sometime it'll hook up with fructose and boom! Common table sugar, or "sucrose". Sometimes it will just find another glucose buddy to bond with and boom! One of our nemesis... maltose. All of those are di-saccachrides (two-sugars). But sometimes it won't just hook up with one friend, but they'll have a block party and form a crazy conga line down the street. Then you've got a poly-saccharide (many-sugar), also known as our other dietary nemesis...starch.
Those enzymes that we talked about earlier? They kinda work like the little pull-tab thingy on a zipper to break apart the sugar molecules until glucose is all alone and yummy yummy cell-food. The cells can't use it if it's all hooked up and having a good old time with its buddies. Just like cheap beer is the fuel for every college party, glucose- and glucose that is all alone and not hooked up with anything else- is the only fuel for the little party that the cells like to call the Krebs Cycle.
So anyway. Because the enzyme-making cells are all f'ed up or out to lunch, all the starch or maltose just hangs out in the tummy irritating the intestines (making it harder for all the other good stuff to be absorbed), and is generally useless. Except to the bacteria that we all have in our Guts, of course. It like a bacteria buffet, and they chomp it up as fast as they can replicate. And when they're done? Gas. And bloating. And on and on... we all know the symptoms of Starchy Tummy are pretty miserable.
And this, in a nutshell, is what (and how and why) there is this thing called Pancreatic Glucoamylase Deficiency. Or Maltase-Glucoamylase Deficiency. Or, as we like to say because mono-syllabic words are way easier (yay Regular English!)... Sharky's "Starch Problem".
I've often joked that my kiddo couldn't have been born to a more perfect family: I have a strong medical background, and it didn't take long before I was the one doing the educating during doctor's visits. However, the whole first year was incredibly intimidating, and much of that was all the new terminology that we all had to absorb. So here's some of those terms, and what this whole deficiency is (and the why and the how) translated into Regular English.
Glucoamylase Deficiency, Pancreatic Glucoamylase Deficiency
Both of those terms effectively mean the same thing. To really understand what it is, you need to understand some really basic anatomy. Everyone has a pancreas. It hangs out with the rest of the parts that my children affectionately call our Guts. Its BFF is the liver. They are so close, in fact, that they are practically attached to each other.
Anyway, the pancreas' main goal in life is to make dry heaves the most horrible-part of the influenza experience. See, that's when we all realize that there is this totally nasty stuff called Bile in our Guts. Terrible, terrible stuff when one has the flu. Crucial stuff if we ever want to eat food. Bile is just a whole bunch of different enzymes. The pancreas makes it, and sends it on down to hang out in the gall bladder until it's needed.
What are enzymes?
Well, when you were a kid did you ever lick a lollypop or eat half a carton of yogurt and then try to "save" it? When you came back it was all slimy and gross... and that's all thanks to enzymes. There are enzymes in our saliva too... in fact, one of them is amylase. Think of amylase as the Bruce Wayne to glucoamylase's Batman. They are very nearly the same, but just a little bit different.
Getting back to the pancreas- its job is to make all these different enzymes. It makes each enzyme separately, and then combines them all together into something that every overindulgent newly 21-year-old is far too familiar with: yep that's Bile. The pancreas, as we recall from 4th grade science, is made of Cells. Each cell has a different job, but many of them are tasked with making enzymes, and each enzyme-making cell only specializes in one particular enzyme. Of course, there are lots and lots of cells that are tasked with the same enzyme, so that there is enough. In order to do that, that cell needs to have the materials, and also have the instructions.
No one is completely sure, but we think that in Glucoamylase Deficiency there was a disastrous incident at the local Kinkos during the dna/baby making process, and the instructions that tell each cell how to make Glucoamylase were, for lack of a better term, all f'ed up. Some cells still muddle through, and sometimes they can mange to make a little glucoamylase. Sometimes there are a few renegade cells make a pretty wonky version of glucoamylase (which, in its wonky-ness, it totally useless) but most of the cells see the f'ed up instructions and say "to hell with it, I'm going to lunch".
The end result is that there either aren't enough cells making glucoamylase, or they just make it v-e-r-y s-lo-w-l-y. Either way, there isn't enough.
Why does this matter?
Well, there are two reasons. First, our bodies are cool and all, but most of our cells (especially our brains) are damn picky. They can only use glucose.
Glucose can come from a couple of places. One is, well, glucose. Found in your handy-dandy piece of fruit or candy necklace, you find it anywhere your sweet tooth is happy. All by itself, it's called a mono-saccharide (one-sugar). However, just like that weird gnome that is always on vacation somewhere, most of the time glucose doesn't like to roam the food pyramid alone. Sometime it'll hook up with fructose and boom! Common table sugar, or "sucrose". Sometimes it will just find another glucose buddy to bond with and boom! One of our nemesis... maltose. All of those are di-saccachrides (two-sugars). But sometimes it won't just hook up with one friend, but they'll have a block party and form a crazy conga line down the street. Then you've got a poly-saccharide (many-sugar), also known as our other dietary nemesis...starch.
Those enzymes that we talked about earlier? They kinda work like the little pull-tab thingy on a zipper to break apart the sugar molecules until glucose is all alone and yummy yummy cell-food. The cells can't use it if it's all hooked up and having a good old time with its buddies. Just like cheap beer is the fuel for every college party, glucose- and glucose that is all alone and not hooked up with anything else- is the only fuel for the little party that the cells like to call the Krebs Cycle.
So anyway. Because the enzyme-making cells are all f'ed up or out to lunch, all the starch or maltose just hangs out in the tummy irritating the intestines (making it harder for all the other good stuff to be absorbed), and is generally useless. Except to the bacteria that we all have in our Guts, of course. It like a bacteria buffet, and they chomp it up as fast as they can replicate. And when they're done? Gas. And bloating. And on and on... we all know the symptoms of Starchy Tummy are pretty miserable.
And this, in a nutshell, is what (and how and why) there is this thing called Pancreatic Glucoamylase Deficiency. Or Maltase-Glucoamylase Deficiency. Or, as we like to say because mono-syllabic words are way easier (yay Regular English!)... Sharky's "Starch Problem".
Friday, June 22, 2012
When you're almost out of almond flour...
In this house, it is a BAD thing.
But, when almost out of almond flour, have hope. And scones. Or something.
RaisinScones Pancakes PanScones
(I say they're scones, the children say they're pancakes that don't need syrup)
Ingredients
1 cup raisins
3 apples, cored (I use granny smith)
6 eggs
1/2 c sugar
1 T cinnamon
1 t baking soda
1/3 c brown rice flour
1/2 cup butter
Method
Preheat oven to 325°. Line a pan with parchment paper.
Put all the ingredients in a food processor. Whirl it for AT LEAST 5 minutes, or until everything is completely pureed. Dollop about 1/3 cup batter onto prepared pan, bake in preheated oven for 15-20 minutes or until done. Let cool on the pan, or quickly invert the pan onto a cooling ran. Either way, they are too soft to remove with a spatula while they are warm.
Makes about 20 PanScones
17 gms carbohydrate per scone, 3 gms starch per scone
But, when almost out of almond flour, have hope. And scones. Or something.
Raisin
(I say they're scones, the children say they're pancakes that don't need syrup)
Ingredients
1 cup raisins
3 apples, cored (I use granny smith)
6 eggs
1/2 c sugar
1 T cinnamon
1 t baking soda
1/3 c brown rice flour
1/2 cup butter
Method
Preheat oven to 325°. Line a pan with parchment paper.
Put all the ingredients in a food processor. Whirl it for AT LEAST 5 minutes, or until everything is completely pureed. Dollop about 1/3 cup batter onto prepared pan, bake in preheated oven for 15-20 minutes or until done. Let cool on the pan, or quickly invert the pan onto a cooling ran. Either way, they are too soft to remove with a spatula while they are warm.
Makes about 20 PanScones
17 gms carbohydrate per scone, 3 gms starch per scone
Thursday, May 31, 2012
Also Awesome
So perhaps you've seen my Slightly Addictive Black Cherry Cranberry Popsicles.
These are Also Awesome.
Orangey Orange Popsicles
Ingredients
2 small boxes sugar-free orange jello
1 packet unflavored orange koolaid
2 cups very hot water
2 cups cold water
canned mandarin oranges, drained (about 1 can)
Combine the orange jello, koolaid, and hot water. Stir until the koolaid is completely dissolved. Stir in the cold water.
Add about 3 mandarin orange slices to each popsicle mold. Pour in the jello/koolaid mixture. Freeze.
Makes about 15 popsicles, with 0 gms starch or maltose, and about 2 gms carbohydrate per popsicle.
These are Also Awesome.
Orangey Orange Popsicles
Ingredients
2 small boxes sugar-free orange jello
1 packet unflavored orange koolaid
2 cups very hot water
2 cups cold water
canned mandarin oranges, drained (about 1 can)
Combine the orange jello, koolaid, and hot water. Stir until the koolaid is completely dissolved. Stir in the cold water.
Add about 3 mandarin orange slices to each popsicle mold. Pour in the jello/koolaid mixture. Freeze.
Makes about 15 popsicles, with 0 gms starch or maltose, and about 2 gms carbohydrate per popsicle.
Subscribe to:
Posts (Atom)