Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Thursday, May 31, 2012

Also Awesome

So perhaps you've seen my Slightly Addictive Black Cherry Cranberry Popsicles.

These are Also Awesome.

Orangey Orange Popsicles

Ingredients
2 small boxes sugar-free orange jello
1 packet unflavored orange koolaid
2 cups very hot water
2 cups cold water
canned mandarin oranges, drained (about 1 can)

Combine the orange jello, koolaid, and hot water.  Stir until the koolaid is completely dissolved.  Stir in the cold water.

Add about 3 mandarin orange slices to each popsicle mold.  Pour in the jello/koolaid mixture.  Freeze.

Makes about 15 popsicles, with 0 gms starch or maltose, and about 2 gms carbohydrate per popsicle.

Wednesday, May 30, 2012

Just slightly addictive

So I've been on a bit of a popsicle kick lately.  I've made Strawberry-Orange-Banana, Strawberry-Limeade, Triple Berry, Orangey Orange, and a few others.  They've all been good, and the Orangey Orange was Really Good, but none have been OMG Good.

well, until now.

But wait, you say... isn't this a strach free blog?  Unless they secretly add potatoes to my Flav-Or-Ice, isn't it all starch free??

Yes, but unfortunately many of the commercial popsicles have artificial-everything, and they often have maltose are part of their sweetener blends.  So I've been making popsicles for a couple of years to avoid the maltose. 

As an added twist, one of my other sons was diagnosed with type-1 diabetes about a month ago (as of this writing) and now either my popsicles need to be sugar free too*, or I need to start making special popsicles for every kid.

I chose option #1.  I'm all about the Easy, lol.

So, without further ado, here is the recipe.  I recommend just going to your local big box store and buying all the ingredients in bulk.  You'll be making them all the time!

Black Cherry Cranberry PopsiclesIngredients
2 packets unflavored gelatin**
1/3 cup sugar-free syrup (I use Torani)**
splenda or other sugar-free sweetener, to taste
2 cups hot water
2 cups cold water
1/4 cup cranberry concentrate, not juice (like This)

Method
Combine the gelatin, syrup, cranberry concentrate and 2 cups hot water.  Stir until the gelatin has dissolved, and add sweeteners as desired.  Add remaining 2 cups water, and stir well.  Pour into popsicle molds and freeze.


**You can substitute 2 small boxes of sugar-free black cherry jello for the syrup and the gelatin.  The results will be slightly different, and less tart-sweet but still pretty tasty.

**You can also use 2 packets unflavored gelatin, 1 packet black cherry koolaid, and the sugar-free sweetener equilavent of aboout 1/2 cup sugar (more or less, to taste).  This would be a slightly more complicated, but (IMO) much tastier option than sugar-free jello.


Makes about 15 popsicles, depending on size of molds.  0 gms starch or maltose, about 3 gms carbohydrate per popsicle.


*this is why you'll start to see carb counts in addition to starch and/or maltose at the bottom of every recipe.  I refer to this blog for recipes all the time, and I only want to calculate it once!