Showing posts with label main dish. Show all posts
Showing posts with label main dish. Show all posts

Tuesday, September 20, 2011

Perfectly Awesome Pizza

We have tried lots of different pizza crusts over the last two years. Lots and lots and lots. About six months ago I came up with this variation, and it has been the favorite ever since. In fact, I've been told that it "tastes just like normal pizza". It is pretty good.

Don't be intimidate by the time requirement, it is totally worth it. Besides, most of the time this pizza just wants to be hanging out getting happy. I like to do the first step after lunch, then forget about it until dinner time.



Pizza

Ingredients

2 cups milk, warmed
1 1/2 teaspoon yeast
1 teaspoon sugar
1/2 cup Bob's Red Mill Pizza Flour (or flour blend of your choice)

1 1/2 teaspoon Italian seasoning
1 teaspoon salt
2 cups almond flour
2 tablespoons extra virgin olive oil

Method

Combine the first four ingredients in a medium bowl. Place in a warm place for 2-3 hours. I like to preheat the oven to "warm", then turn it off. The oven will stay warm enough for the yeast to get happy, but won't be too warm that it will dry out or get weird.

Add the remaining ingredients, and spread the batter onto a parchment lined pan (parchment is a must here). To keep the starch content low, use a 11x13 jelly roll pan for a thin crust pizza- you could make it thicker if the starch content isn't a concern.

Bake on the top rack of the oven for 20-30 minutes, depending on your planned topping choices. The wetter and heavier your planned toppings, the more well-done you want the crust to be. Add your toppings, and bake another 20 minutes or until the pizza is done. Enjoy!

The starch content will be 6 grams per slice, based on 12 slices per pizza (using a jelly roll pan or other large pan) and Bob's Pizza flour. Using a different pan size or flour substitution will change the starch amount.

Wednesday, March 16, 2011

Special Occasion Pizza Crusts

Modified from a recipe I found on allrecipes.com, these are "special occasion" pizza crusts because they not as low in starch as many other pizza crust versions that I make. However, they taste so close to "real" pizza (especially if you crisp the crust in step 5) that even starch and gluten eaters will enjoy them. Don't be intimidated by the ingredient list- they are all worth it.

Special Occasion pizza crusts

Ingredients

3/4 cup gluten-free all purpose baking flour
1/4 cup coconut flour
1/4 cup almond meal
1/4 cup flax seed meal
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 cup grated Parmesan cheese

1 teaspoon white sugar
1 cup lukewarm water
1 cup warm milk
1 (.25 ounce) package active dry yeast

1 egg
1 1/2 teaspoons olive oil
1/2 teaspoon apple cider vinegar
1 teaspoon white sugar
1/2 teaspoon minced garlic

Directions

1. Preheat an oven to 350 degrees F. Line a 18-inch pizza pan or a sheet pan with parchment paper. Stir the all-purpose baking flour, coconut flour, flax seed, almond meal, baking powder, xanthan gum, Italian seasoning, oregano, salt, and Parmesan cheese together in a bowl; set aside.
2. Dissolve 1 teaspoon of white sugar in the lukewarm water and milk in a small bowl. Sprinkle the yeast over top, and set aside until foamy, 3 to 5 minutes. Beat the egg in a separate bowl with the olive oil, vinegar, 1 teaspoon sugar, and the garlic until smooth. Once the yeast is foamy, whisk it into the egg mixture, then stir in the flour until no dry lumps remain. Let rest about 30 minutes.
3. Using a half-cup disher, place about 1/2 cup batter on a parchment lined baking sheet at least 3 inches apart for mini pizzas. Spread onto lined pizza pan for a large pizza.
4. To par bake: Cook in the preheated oven 12-15 minutes for mini pizzas, or 20-25 minutes for a large pizza, until the dough has risen and has slightly firmed. Flip pizza(s) over.
5. Top with your favorite toppings. Once topped with your favorite toppings, continue baking at 350 degrees F until the crust is golden brown, about 20 minutes for a large pizza, or 5-7 minutes for a mini pizza. Remove the pizza from the pan, and cook directly on the oven rack for 5 minutes to crisp crust, if desired.

Makes approximately 12 servings, with approximately 6 grams of starch per serving (excluding toppings)

Saturday, February 12, 2011

Cheesy Chickeny Casserole

This is just another variation of a million cheesy casseroles that are floating around the net. But it's yummy, and sometimes it's nice to have a recipe that you don't have to modify.

Cheesy Chickeny Casserole

~ 1 lb broccoli, cut into florets (use more or less as you like)
~ 1 lb cauliflower, cut into florets (ditto)
2 lb chicken
1 can GF cream of chicken soup or cream of mushroom soup**
2 tablespoons butter
1/2 onion, chopped
3 cloves garlic, minced
1/4 cup oat flour
1/2 milk (adjust amount as needed)
12 ounces cheddar cheese, shredded or cubed
1 1/2 teaspoons Italian seasoning, to taste
salt
pepper
olive oil
GF croutons or crackers, if desired
1 tablespoon butter, if using crackers or croutons

In a medium saucepan, combine 2T butter and onion. Soften over medium heat, 5-7 minutes. Add garlic, cook an additional minute. Add oat flour, cook for 1-2 minutes. Add cream of chicken soup and milk, whisk well. When sauce is hot, add cheese. Cook over medium heat, uncovered, stirring frequently until cheese is melted.

Meanwhile, heat a saute pan over medium heat, add 1-2 T olive oil. Season chicken with salt and pepper and Italian seasoning. Brown slightly on each side. You will likely need to cook the chicken in batches; set aside as they are cooked. If you have cubed your chicken, or if your chicken breasts are thin, do not cook them completely but leave them slightly undercooked so they won't overcook in the oven.

In a casserole dish, combine uncooked broccoli and uncooked cauliflower. Add chicken. Cover with cheese sauce.

Bake at 350° for 15-20 minutes or until cheese is bubbly and casserole is hot. If using croutons/crackers, combine with about 1T of melted butter, and sprinkle over the top of the casserole about 5 minutes before done.

Starch content:
The starch content of the soup will vary depending on brand and variety. Of course, avoid "common" brands such as Campbells as they are not GF. Also, adding any kind of crackers or croutons on the top will raise the starch content considerably. But without any kind of topping this casserole contains 10-13 grams of starch per serving.

Monday, January 31, 2011

Clam Chowder

On a cold winter day, sometimes the best remedy is a hot bowl of soup. Clam chowder is often highly starchy because it's full of potatoes and uses a roux for thickening.

This clam chowder is incredibly good, and is very satisfying. However, there are only 7.5 grams of starch per (generous) serving.

Clam Chowder

4 (6.5 ounce) cans minced clams, drained with juice reserved
1 cup finely chopped onion
3/4 cup diced carrots
4 cups water
1 cup chopped celery
1 tablespoon minced parsley
2-1/2 cups peeled and cubed jicama
3/4 cup butter
3/4 cup oat flour
4 cups heavy cream
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 teaspoon white sugar (just omit if you can't have sugar)
1 tablespoon seasoned rice wine vinegar


1. In a large stockpot add clam juice, onion, carrots, water, celery, and parsley. Bring to a boil, reduce heat and simmer 20 minutes.
2. Add jicama and simmer 20 more minutes. At the same time, start cream sauce.
3. In a Dutch oven melt butter and add flour; blend until smooth. Slowly pour in cream, stirring constantly. DO NOT BOIL! When smooth, transfer to the stockpot.
4. Stir in clams, salt, pepper, sugar and rice wine vinegar. Simmer, never let boil, until smooth and slightly thickened, about 30 to 45 minutes.

Friday, January 7, 2011

Chicken "Noodley" Soup

My littlest guy has declared this to be the Best Soup Ever. I usually make this with homemade chicken stock, which I plan ahead to make when I roast a chicken. However, it's still quite yummy with commercial chicken stock. This soup is supposed to be hearty, with a lot of veggies/meat in comparison to the amount of stock. If you like a lighter soup, simply add more stock and adjust the seasonings accordingly.

Chicken "Noodley" Soup

2 quarts chicken stock
4 cups cooked chicken (light or dark meat), cubed
3 celery stalks, chopped
3 carrots, peeled and diced
1 medium onion, diced
2 cups mushrooms
2-3 cups shredded zucchini
olive oil
1-2 teaspoons Italian seasoning
1 teaspoon thyme
salt and pepper to taste

Heat a large stock pot over medium heat. Add a small amount of olive oil and onion, saute until they begin to soften, about 3-4 minutes. Add carrots, cook 2-3 minutes. Add celery, cook about 2 minutes. Add mushrooms, cook 2-3 minutes more.

Add stock and seasonings, simmer on low heat for 30 minutes or until veggies are quite soft. Add zucchini and chicken, cook another 10-20 minutes. Check seasonings and adjust, if necessary. Serve over steamed plain TVP if you like a soup with more body (it will be more like a stew) though it is great just as it is.

Monday, January 3, 2011

Tamales. Yes, Tamales.

We love Tamales. By "love" I mean "I make at least 15 dozen at a time and they rarely last a week unless I hide a few in the freezer". However, if you can't have corn or you can't have starch or you can't have gluten tamales are out, right?

Nope. This recipe is for almost-starch-free tamales. It's difficult to estimate exactly how much starch is in each tamale, since the amount of "masa" in each one is somewhat variable. But based on how I make them, there is less than 1/2 gram of starch in each one, so they are almost effectively starch free. The last time I made them I made regular tamales (with corn masa) and served them during a party. I had wrapped them with color coded strings, but most people didn't pay attention and no one (even myself) could tell the difference. They were that good- and that close to the original. It's really important to use almond and oat flour- the two together approximate the nuttiness of the corn masa really well.

Finally, this recipe makes a lot. You can either divide the recipe and make less, or freeze some of the meat (cooked and shredded) and broth for later use. Since tamale making is a serious investment of time, this might be a good option.

Nearly Starch Free Tamales

For the meat filling:

Ingredients

* 4 teaspoons chili powder
* 1 tablespoon freshly toasted and ground cumin seeds
* 1 teaspoon cayenne pepper
* 2 teaspoon dried oregano
* 2 teaspoon kosher salt
* 1 teaspoon freshly ground black pepper
* 10-14 pounds pork butt or shoulder, trimmed
* 1/3 cup vegetable oil, divided
* 1 onion, finely chopped
* 6 cloves garlic, minced
* 1 serrano chile, seeded and finely minced

For the wrappers:

* 2-3 packages dried corn husks or parchment paper if you can't use corn products

For the dough:

* 6-8 cups almond flour (use more as needed)
* 1 1/2 cups oat flour
* 1 1/2 cups flax seed
* 2 tablespoons kosher salt
* 2 tablespoons baking powder
* 12 ounces lard, approximately 1 1/2 cup
* 6 to 10 cups reserved cooking liquid, more as needed (may use chicken broth if cooking liquid is not sufficient)

For the meat filling:

Using a large stockpot, add a couple tablespoons of oil and sear pork on all sides. Add chili powder, cumin, cayenne pepper, oregano, salt, black pepper to the pork and add enough water to completely cover the meat, approximately 2 1/2 quarts. Cover, place over high heat and bring to a boil. Once boiling, reduce the heat to low and simmer until the meat is very tender and falling apart, about 3-4 hours. Add water as needed, but if possible avoid adding water during the last hour to allow the flavors to concentrate. Remove the meat from the water to a cutting board, and set aside to cool. Leave the cooking liquid in the pot, once cool remove to a large bowl or other container. Once the meat is cool enough to handle, shred discarding any skin, bones, cartilage and excess fat. Return stockpot to stove over medium heat and add the remaining vegetable oil. Once shimmering, add the onion and cook, stirring occasionally, until it is semi-translucent, approximately 2 minutes. Add the garlic and chili and continue to cook for another minute. Add the meat and 2-3 cups reserved cooking liquid and cook until heated through and the liquid has evaporated, 2 to 3 minutes. Set aside until ready to assemble.

For the wrappers:

While the meat is cooking, place the husks in a large bowl or container and submerge completely in hot water. Soak the husks until they are soft and pliable, at least 45 minutes and up to 2 hours. If you find that they like to float to the top, as I do, place a large heavy dinner plate over the husks to help submerge them. If you are using parchment, cut into several dozen 8" squares.

For the dough:

Place the almond meal, oat flour, flax seed, salt, and baking powder into a large mixing bowl and combine. Add the lard and using your hands, knead together until the lard is well incorporated into the dry mixture. Gradually add enough of the reserved cooking liquid to create a dough that is like thick mashed potatoes. The dough should be moist but not wet. Cover the bowl with a damp towel and set aside until ready to use. You may find that the texture has changed with a resting time, add more reserved liquid or chicken broth as needed.

To assemble the tamales:

Remove a corn husk from the water and pat to remove excess water. Working in batches of 6, lay the husks on a towel and spread about 2 tablespoons of the dough in an even layer across the wide end of the husk to within 1/2-inch of the edges. Spoon about 2 teaspoons of the meat mixture in a line down the center of the dough. Roll the husk so the dough surrounds the meat and fold the bottom under to finish creating the tamale. Repeat until all the husks, dough and filling are used. Tie the tamales, around the center in groups of 3 with kitchen twine or cotton yarn.

To steam the tamales:

Place a steamer basket in the bottom of an 11-quart pot and add enough water to come to the bottom of the basket. Stand the tamales close together on their folded ends and lean them in towards the center, away from the sides of the pot. Bring the water to a boil over medium heat, then cover and reduce the heat to maintain a simmer. Check the water level every 15 to 20 minutes, and add boiling water by pouring down the side of the pot, if necessary. Steam until the dough is firm and pulls away from the husk easily, 1 to 1 1/2 hours. If you are using parchment, be extra careful that the tamales do not rest in standing water.

Serve warm with enchilada sauce, hot sauce, any other condiment of your choice or even just plain. Store leftover tamales, still in their corn husks, in ziploc bags in the freezer, for up to a month (if you can hide them that well, of course). To reheat, remove the plastic wrap and steam until heated through.

Monday, November 29, 2010

Caramel Apple Pork Chops

A comforting dish on a cool autumn day, this is a favorite of the kiddos.

6 boneless pork chops, 3/4-inch thick
Vegetable oil
salt and pepper to taste

3 tablespoons brown sugar, or to taste
1/8 teaspoon ground mace
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons butter
3 granny smith or jonagold apples, cored and sliced into 1/2-inch wedges
1/4 cup chopped pecans

1. Heat a large heavy skillet over medium-high heat with a small amount of oil. Salt and pepper chops to taste and cook 3 chops for 5-6 minutes, turning occasionally, until evenly browned on both sides. Remove to a serving platter,keep warm. Repeat with remaining chops.

2. In a small bowl combine brown sugar, cinnamon, mace and nutmeg. Add butter to skillet; stir in brown sugar mixture and apples. Cover and cook for 3-4 minutes or just until apples are tender. Remove apples with a slotted spoon and arrange on top of pork chops; keep warm.

3. Continue cooking remaining sauce in skillet, uncovered, until sauce thickens slightly. The sauce is not intended to be very sweet, but especially if you are using granny smith apples you may find that it is not sweet enough. Taste as add additional sugar or seasonings as desired. Spoon the sauce over the apples and chops. Sprinkle with pecans.

Friday, October 1, 2010

"Witches"

Why "witches"? Because these are sandwiches with out the "sand", of course. I think the boys thought it just sounded better than "bread-free sandwiches".

If you don't need to avoid starch, you can use your favorite gluten-free bread to make amazing open-faced toasted sandwiches. However, if you can't have starch, or if you simply want to make them without the bread, they are just as amazing.

Steak Marinade:
1/2 cup tamari
1/2 cup olive oil
4 1/2 tablespoons honey
6 cloves garlic, minced
3 tablespoons chopped fresh rosemary
1 1/2 tablespoons coarsely ground black pepper
1 teaspoon kosher salt
2 pounds flank steak

Chipotle Mayo:
3/4 cup mayonnaise
1/2 can chipotle peppers in adobo sauce (7 ounce)
pinch of salt

Topping:
1/2 onion, caramelized (optional)
sliced smoked provalone cheese

1. Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes, or overnight for better flavor.

2. Preheat an outdoor grill for medium-high heat. Discard marinade.

3. Lightly oil the grate. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 10 minutes before slicing very thinly against the grain.

4. Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and saltin a medium bowl. Add adobo sauce until sauce is as spicy as you'd like. Serve the sauce with the steak.

5. Makes Fabulous Sandwiches (crustless or otherwise). While steak is marinating and cooking, carmelize some onions. Divide sliced steak into several piles on a foil-lined pan (for crustless sandwiches) or divide into rolls of your choice. Top sliced steak with carmelized onions, chipotle mayo,and smoked provalone. Place under broiler to melt cheese.