Showing posts with label low starch. Show all posts
Showing posts with label low starch. Show all posts

Friday, June 22, 2012

When you're almost out of almond flour...

In this house, it is a BAD thing.

But, when almost out of almond flour, have hope.  And scones.  Or something.


Raisin Scones   Pancakes   PanScones
(I say they're scones, the children say they're pancakes that don't need syrup)


Ingredients
1 cup raisins
3 apples, cored (I use granny smith)
6 eggs
1/2 c sugar
1 T cinnamon
1 t baking soda
1/3 c brown rice flour
1/2 cup butter

Method
Preheat oven to 325°.  Line a pan with parchment paper.

Put all the ingredients in a food processor.  Whirl it for AT LEAST 5 minutes, or until everything is completely pureed. Dollop about 1/3 cup batter onto prepared pan, bake in preheated oven for 15-20 minutes or until done.  Let cool on the pan, or quickly invert the pan onto a cooling ran.  Either way, they are too soft to remove with a spatula while they are warm.

Makes about 20 PanScones
17 gms carbohydrate per scone, 3 gms starch per scone

Saturday, April 21, 2012

mmmm, peanut butter

What do you get when you take THIS:



plus THIS?


You get THIS.


Peanut Butter Surprise Muffins
Ingredients
6 eggs
2 1/2 cups almond flour
1/3 cup coconut flour
1/2 cup light cream
1/2 cup butter, melted and cooled
1 tablespoon vanilla extract
1/2 cup sugar
1 teaspoon baking soda
1 cup peanut butter chips
peanut butter

Method
Beat eggs until thick and light-colored. Whisk in coconut flour. Add butter, almond flour, light cream, vanilla, sugar, and baking soda. Whisk well to blend. Add peanut butter chips.

Place a scant 1/2 cup of batter into muffin tins. Place about 1 teaspoon of peanut butter on top of each muffin, and press lightly into the batter. You just want to push it down a tiny bit so that it doesn't slide off when it hits the heat of the oven, you're not pushing it all the way into the batter.

Bake at 350° for 15-18 minutes or until done. Makes approximately 18 muffins, with about 1 gram of starch each.

Friday, April 6, 2012

Coconut Easter Cookies

Here are some yummy cookies just in time for Easter! If you prefer, you can replace the jelly beans with dried fruit, or leave them off altogether.



Coconut Macaroon Easter Cookies
Ingredients
6 eggs
2 1/2 cups almond flour
1/4 cup coconut flour
~3 cups sweetened coconut (I used the whole bag)
1/2 cup butter
1/2 cup sugar
1 tablespoon vanilla
1 teaspoon baking soda

jellybeans, optional

Method
Beat eggs until light thickened. Whisk in coconut flour, add remaining ingredients except jelly beans. Beat well.

Place small scoops of batter onto parchment-lined pans. Press the centers down to make small depression. Bake at 325° for 15-20 minutes, depending on size, or until done. Remove to a cooling rack and top with jelly beans (you can anchor them with frosting if you prefer).

Makes about 2 dozen small cookies with less than one gram of starch each.

Monday, November 21, 2011

better than mashed potatoes

My poor blog has been so neglected lately. Unfortunately, grad school is interfering with all my grand plans for new recipe creation. However, I have quite a few things that I'd like to try, so hopefully soon I'll have lots of new things to post!

I rarely post recipes that are not my own, but I recently bought some parsnips on a whim, came across this recipe, and it was so yummy that I had to share it with you.

In honor of Thanksgiving, I give you something better than mashed potatoes:

Mashed Parsnips

Ingredients

1 pound carrots, coarsely chopped
1 pound parsnips, peeled and cut into 1/2 inch pieces
1/4 cup butter, diced and softened
pinch ground nutmeg
salt to taste
ground black pepper to taste

Directions

Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.

Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor or in a stand mixer with a whisk attachment. Add butter, and process or whip until smooth (it will still have just a little texture if you use a stand mixer). Season with nutmeg, salt, and pepper.

They're not starch free, and just barely qualify as low starch. However, it's a nice treat and much better than a serving of mashed potatoes, which has roughly 40 grams of starch per serving.

Make 4 generous servings, with approx 10 grams of starch per serving.

My recipe is a slightly modified version of the recipe found here: http://allrecipes.com/recipe/whipped-carrots-and-parsnips/detail.aspx

Friday, September 30, 2011

"buttermilk" muffins

Doughnuts in muffin form.

What else is there to say?

"Buttermilk" Muffins

ingredients
3 cups almond flour
1/2 cup oat flour
2/3 cup sugar
1/2 teaspoon nutmeg
2 teaspoons baking soda
1/2 teaspoon salt
4 eggs
1/2 cup heavy cream
1/4 cup lemon juice

method
Separate the eggs, and beat the whites until stiff peaks form. Add the remaining ingredients, including the yolks. Fold gently, but mix well.

Bake at 350° for 20 minutes or until done. Makes about 1 1/2 dozen muffins.

There are approximately 3 grams of starch per muffin.

Tuesday, September 20, 2011

Perfectly Awesome Pizza

We have tried lots of different pizza crusts over the last two years. Lots and lots and lots. About six months ago I came up with this variation, and it has been the favorite ever since. In fact, I've been told that it "tastes just like normal pizza". It is pretty good.

Don't be intimidate by the time requirement, it is totally worth it. Besides, most of the time this pizza just wants to be hanging out getting happy. I like to do the first step after lunch, then forget about it until dinner time.



Pizza

Ingredients

2 cups milk, warmed
1 1/2 teaspoon yeast
1 teaspoon sugar
1/2 cup Bob's Red Mill Pizza Flour (or flour blend of your choice)

1 1/2 teaspoon Italian seasoning
1 teaspoon salt
2 cups almond flour
2 tablespoons extra virgin olive oil

Method

Combine the first four ingredients in a medium bowl. Place in a warm place for 2-3 hours. I like to preheat the oven to "warm", then turn it off. The oven will stay warm enough for the yeast to get happy, but won't be too warm that it will dry out or get weird.

Add the remaining ingredients, and spread the batter onto a parchment lined pan (parchment is a must here). To keep the starch content low, use a 11x13 jelly roll pan for a thin crust pizza- you could make it thicker if the starch content isn't a concern.

Bake on the top rack of the oven for 20-30 minutes, depending on your planned topping choices. The wetter and heavier your planned toppings, the more well-done you want the crust to be. Add your toppings, and bake another 20 minutes or until the pizza is done. Enjoy!

The starch content will be 6 grams per slice, based on 12 slices per pizza (using a jelly roll pan or other large pan) and Bob's Pizza flour. Using a different pan size or flour substitution will change the starch amount.

Wednesday, August 10, 2011

Banana Snackers

This isn't the most original snack, and certainly isn't the most complicated snack out there either. However, my children loved it and I wanted to share it with you.


Banana Butter Bars
1 large banana, halved and split lengthwise
about 1/4 cup peanut butter (or cashew, sun butter- whatever you prefer)
1/4 cup flaked coconut

Spread the peanut butter on the banana, sprinkle with coconut. Makes one serving, and contains about 7 grams of starch (bananas are not starch free).

Wednesday, May 18, 2011

Awesome Chocolate Chip Bread

This is a delicious version of a chocolate chip quick bread, and it almost is like a coffee cake. Not too sweet, it makes an excellent breakfast treat- even the "starch eaters" around here devour it!

Chocolate Chip Bread

Bowl #1
6 egg whites

Bowl #2
6 egg yolks
1 cup butter, melted
1/2 cup sugar
1 tablespoon vanilla

Bowl #3
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup brown rice flour or oat flour**
2 1/2 cups almond flour

Bowl #4
1 cup semisweet chocolate chips


Directions
Preheat oven to 350°. Line a 9x13 pan with parchment paper.

Beat egg whites to stiff peaks in a large bowl. Add the contents of bowl #2, then add the contents of bowl #3. Finally, stir in the chocolate chips. Bake for 25 minutes until lightly golden brown. Cool in the pan at least 10 minutes before removing to a cooling rack.

**I don't always add the rice or oat flour.  Sometimes I leave it out completely, and though the texture is a little softer, the bread is still quite yummy.

Makes about 12 servings, about 2" square. Each serving has ~4 grams of starch, unless you omit the rice/oat flour and then it is effectively starch free.


----
Update 4-1-2012

After months and months (and months!) of making this almost everyday, I've streamlined the process a little. You can make it as written, or:

Place eggs (not separated) in the bowl of a stand mixer. Whip until doubled, light colored, and thicken. This should take about 5 minutes.

Add all the other ingredients except the chocolate chips. Whip on high for about a minute. Add the chocolate chips, whip for about 30 seconds.

Place the batter in a parchment-lined pan and bake as directed.

Monday, April 11, 2011

Apple Dutch Baby

This is a really yummy cake/pancake/coffee cake. It's not overly sweet if you use a tart apple, and is nicely filling with the protein from the almond meal. It doesn't taste at all like a raisin bread, even though there is a full cup of raisins in the cake. The raisins help stabilize the cake, and add a very subtle flavor.

There are two options given for sweetening the topping. Honey is rather high in maltose, and if you opt to use honey there is over 300 mg of maltose per serving. If maltose or honey isn't an issue, either sweetener is delicious. If you have trouble with either maltose or honey, I'd recommend using the brown sugar option.


(Shown made with a mixture of Jonagold and Granny Smith Apples, brown sugar mixture used to sweeten topping)

Apple Dutch Baby

Pancake:
1 cup almond meal
1/2 cup flax seed
1 tablespoon sugar
1/2 teaspoon xantham gum
1 teaspoon baking soda
4 eggs
1 cup raisins
1/4 cup milk
2 tablespoons butter or margarine


Topping:
4 large apples, diced
1 tablespoon butter or margarine
2 teaspoons lemon juice
1/2 teaspoon ground cardamom
1 teaspoon cornstarch or tapioca starch
*1/2 cup honey
*2 teaspoons cold water
OR
*1/3 cup brown sugar
*scant 1/4 cup white sugar
*1 tablespoon cold water

Directions:
Preheat at 300 degrees F. In a mixing bowl, combine the almond meal, flax seed, sugar, xantham gum and baking soda. In a food processor, puree raisins and eggs. Combine raisin puree, almond mixture and milk, mix until smooth.

Place butter in a 10-in. ovenproof skillet. Heat tilt over medium heat until butter is melted, swirl pan to coat bottom and sides. Pour batter into hot skillet. Bake for 25-30 minutes or until edges are lightly browned and center is cooked through. Let pancake rest at least 10 minutes before topping with apple mixture.

Meanwhile, in a saucepan, saute apples in butter until lightly browned. Combine topping ingredients, add to apple mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and slightly syrupy. Set aside until pancake is ready.

To serve: Spoon topping over pancake, cut into 8 slices.

There is just under one gram of starch per serving when made with cornstarch, slightly more if you substitute tapioca starch. If you omit the cornstarch and choose to thicken the topping by simmering it for a few minutes, it is effectively starch free, though not entirely starch free as the raisins add about 4.5 grams of starch to the recipe (approximately 1/2 gram of starch per serving).

Thursday, April 7, 2011

Pumpkin Muffins

Pumpkin Muffins

4 cups almond flour
1 cup coconut flour
1 cup flax meal
2 TBSP cinnamon
2 tsp ginger
1 1/2 tsp nutmeg
1 tsp cloves
1 tsp salt
2 cups sugar
1 tsp guar gum
2 cups cooked or canned pumpkin
8 eggs
1 stick butter
1 cup chopped dates
2 tsp baking soda
1 TBSP baking powder
1 tsp vanilla


Combine eggs, vanilla, and butter. Add spices. Add pumpkin. Slowly add almond, coconut, and flax. Add dates, mix very well. Let batter rest.

While batter rests (an important step, since coconut flour needs time to hydrate) preheat oven to 300°.

Fill muffin cups (be careful not to overfill) and bake for 20-30 minutes or until done. Be sure to cool completely before serving. This makes 3 dozen muffins, but they freeze and reheat beautifully. There is less than 1/2 gram of starch per muffin.

Friday, April 1, 2011

Brownies

There are a million gluten free brownie recipes out there. Here is mine, and happily brownies are naturally low in starch without being low in decadence!

Brownies

2 ounces unsweetened chocolate, coarsely chopped
1/2 cup unsalted butter, cut into pieces
1 cup granulated white sugar
2 large eggs
1/2 teaspoon pure vanilla extract
1/4 cup oat flour
1/2 teaspoon guar gum
1/4 teaspoon salt
1 cup chopped walnuts or pecans (optional)
1 cup chocolate chips (optional)
1 cup mini marshmallows (optional)

Preheat oven to 325 degrees F (165 degrees C) and place rack in center of oven. Line an 8 inch (20 cm) square baking pan with parchment paper.

Melt the chocolate and butter in a stainless steel bowl placed over a saucepan of simmering water. Remove from heat and stir in the sugar. Next, stir in the vanilla extract and eggs. Finally, stir in the oat flour, guar gum, salt and chopped nuts, and chocolate chips (if using).

Pour into the prepared pan and press mini marshmallows, if using, into the batter. Bake for about 30 - 35 minutes, or until a toothpick inserted in the center comes out clean. Remove from oven and let cool on a wire rack. Serve at room temperature.

Makes 16 brownies, with less than 2 grams of starch per serving.

Sunday, March 27, 2011

Crepes...

... more or less.


I tried to cook these on the stove similar to pancakes. However, they were just too fragile and didn't hold up. Baking them in the oven solved this. You may notice that this is very similar to my recipe for strawberry shortcake. In fact, aside from the fillings and the time of day that you'd typically serve them, they are nearly the same. The base "cake" (that was invented when I was trying to make a new version of pancakes) is very versatile!

Crepes

Crepe Base

2 eggs
1 1/2 cups milk
1 Tbsp butter (melted)
1/2 Tbsp lemon juice
1/4 tsp xantham gum
1 tsp sugar
1/2 tsp vanilla
1/8 cup potato flour (not starch)
1/8 cup flax seed
1/4 cup coconut flour
1/2 tsp baking soda

Filling
6 ounces marscapone cheese (you can modify this amount somewhat based on the package size available)
8 ounces cream cheese
1/2 teaspoon vanilla extract
sugar, to taste (about a tablespoon is probably plenty)

Fresh fruit of your choice


Preheat oven to 350°. Line one 13x19 jelly roll pans with parchment paper.

Combine the liquid ingredients. Slowly whisk in the flours. Whisk in the flax seed, let batter rest for 10-15 minutes. Whisk in the baking soda, pour into prepared pan, spread into a thin layer.

Bake for about 15-20 minutes, or until done. It should be cooked through (a toothpick tester should have no crumbs) but it should not have browned very much.

Invert pan onto a cooling rack, leave parchment on cake and let cool. When cool, remove parchment.

While the crepe base is cooling, using a stand mixer or a heavy-duty whip marscapone, cream cheese, vanilla and sugar until fluffy. Be careful not to add too much sugar- this shouldn't be a sweet filling.


To assemble:

Cut crepe base into nice sections. Place one section on a plate, top with filling and fresh fruit. Fold in half, serve.

Makes 9 servings, with 2.5 grams of starch per serving (depending on filling choice).

Wednesday, March 16, 2011

Special Occasion Pizza Crusts

Modified from a recipe I found on allrecipes.com, these are "special occasion" pizza crusts because they not as low in starch as many other pizza crust versions that I make. However, they taste so close to "real" pizza (especially if you crisp the crust in step 5) that even starch and gluten eaters will enjoy them. Don't be intimidated by the ingredient list- they are all worth it.

Special Occasion pizza crusts

Ingredients

3/4 cup gluten-free all purpose baking flour
1/4 cup coconut flour
1/4 cup almond meal
1/4 cup flax seed meal
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 cup grated Parmesan cheese

1 teaspoon white sugar
1 cup lukewarm water
1 cup warm milk
1 (.25 ounce) package active dry yeast

1 egg
1 1/2 teaspoons olive oil
1/2 teaspoon apple cider vinegar
1 teaspoon white sugar
1/2 teaspoon minced garlic

Directions

1. Preheat an oven to 350 degrees F. Line a 18-inch pizza pan or a sheet pan with parchment paper. Stir the all-purpose baking flour, coconut flour, flax seed, almond meal, baking powder, xanthan gum, Italian seasoning, oregano, salt, and Parmesan cheese together in a bowl; set aside.
2. Dissolve 1 teaspoon of white sugar in the lukewarm water and milk in a small bowl. Sprinkle the yeast over top, and set aside until foamy, 3 to 5 minutes. Beat the egg in a separate bowl with the olive oil, vinegar, 1 teaspoon sugar, and the garlic until smooth. Once the yeast is foamy, whisk it into the egg mixture, then stir in the flour until no dry lumps remain. Let rest about 30 minutes.
3. Using a half-cup disher, place about 1/2 cup batter on a parchment lined baking sheet at least 3 inches apart for mini pizzas. Spread onto lined pizza pan for a large pizza.
4. To par bake: Cook in the preheated oven 12-15 minutes for mini pizzas, or 20-25 minutes for a large pizza, until the dough has risen and has slightly firmed. Flip pizza(s) over.
5. Top with your favorite toppings. Once topped with your favorite toppings, continue baking at 350 degrees F until the crust is golden brown, about 20 minutes for a large pizza, or 5-7 minutes for a mini pizza. Remove the pizza from the pan, and cook directly on the oven rack for 5 minutes to crisp crust, if desired.

Makes approximately 12 servings, with approximately 6 grams of starch per serving (excluding toppings)

Wednesday, March 2, 2011

Strawberry short-"cake"


Yeppers.

Strawberry shortcake. 2.5 grams of starch. No wheat or gluten. All awesome.


This recipe was one of those crazy happy accidents- I was making crepes, and I was sick of trying to fry them. They were too delicate and were falling apart, so I thought that baking them might work a little better. Well, I didn't end up with crepes but using the oven worked like a charm! This cake is a little delicate, but mostly because it is rather thin.

Strawberry Shortcake

Chiffon-style Cake

4 eggs
2 1/2 cups milk
2 Tbsp butter (melted)
1 Tbsp lemon juice
1/4 tsp xantham gum
1 Tbsp sugar
1 tsp vanilla
1/4 cup potato flour (not starch)
1/4 cup flax seed
1/2 cup coconut flour
1 tsp baking soda

Filling
Fresh fruit of your choice, jam, or pie filling
Whipped cream if desired

Preheat oven to 350°. Line two 13x19 jelly roll pans with parchment paper.

Combine the liquid ingredients. Slowly whisk in the flours. Whisk in the flax seed, let batter rest for 10-15 minutes. Whisk in the baking soda, pour into prepared pans, spread into a thin layer.

Bake for about 15-20 minutes, or until done. It should be cooked through (a toothpick tester should have no crumbs) but it should not have browned very much.

Invert pans onto cooling racks, leave parchment on cake and let cool. When cool, remove parchment.

To assemble:

Often macerated strawberries (cut up strawberries tossed with sugar) are used when making strawberry shortcake, but they would make this cake much too soggy. Plain cut-up strawberries plus a bit of jam work much better, or as I did, pie filling (homemade or store bought)with some fresh strawberries works very well.

Cover one sheet of cake with filling of your choice- if you use pie filling plus fresh strawberries you'll need two cans pie filling plus 1-2 cups fresh strawberries. Top strawberry layer with whipped cream. Invert second cake onto the fruit and cream layer, cut into squares and top with additional whipped cream, if desired.

Makes about 18 servings, with 2.5 grams of starch per serving (depending on filling choice).

Saturday, February 12, 2011

Cheesy Chickeny Casserole

This is just another variation of a million cheesy casseroles that are floating around the net. But it's yummy, and sometimes it's nice to have a recipe that you don't have to modify.

Cheesy Chickeny Casserole

~ 1 lb broccoli, cut into florets (use more or less as you like)
~ 1 lb cauliflower, cut into florets (ditto)
2 lb chicken
1 can GF cream of chicken soup or cream of mushroom soup**
2 tablespoons butter
1/2 onion, chopped
3 cloves garlic, minced
1/4 cup oat flour
1/2 milk (adjust amount as needed)
12 ounces cheddar cheese, shredded or cubed
1 1/2 teaspoons Italian seasoning, to taste
salt
pepper
olive oil
GF croutons or crackers, if desired
1 tablespoon butter, if using crackers or croutons

In a medium saucepan, combine 2T butter and onion. Soften over medium heat, 5-7 minutes. Add garlic, cook an additional minute. Add oat flour, cook for 1-2 minutes. Add cream of chicken soup and milk, whisk well. When sauce is hot, add cheese. Cook over medium heat, uncovered, stirring frequently until cheese is melted.

Meanwhile, heat a saute pan over medium heat, add 1-2 T olive oil. Season chicken with salt and pepper and Italian seasoning. Brown slightly on each side. You will likely need to cook the chicken in batches; set aside as they are cooked. If you have cubed your chicken, or if your chicken breasts are thin, do not cook them completely but leave them slightly undercooked so they won't overcook in the oven.

In a casserole dish, combine uncooked broccoli and uncooked cauliflower. Add chicken. Cover with cheese sauce.

Bake at 350° for 15-20 minutes or until cheese is bubbly and casserole is hot. If using croutons/crackers, combine with about 1T of melted butter, and sprinkle over the top of the casserole about 5 minutes before done.

Starch content:
The starch content of the soup will vary depending on brand and variety. Of course, avoid "common" brands such as Campbells as they are not GF. Also, adding any kind of crackers or croutons on the top will raise the starch content considerably. But without any kind of topping this casserole contains 10-13 grams of starch per serving.

Monday, January 31, 2011

Clam Chowder

On a cold winter day, sometimes the best remedy is a hot bowl of soup. Clam chowder is often highly starchy because it's full of potatoes and uses a roux for thickening.

This clam chowder is incredibly good, and is very satisfying. However, there are only 7.5 grams of starch per (generous) serving.

Clam Chowder

4 (6.5 ounce) cans minced clams, drained with juice reserved
1 cup finely chopped onion
3/4 cup diced carrots
4 cups water
1 cup chopped celery
1 tablespoon minced parsley
2-1/2 cups peeled and cubed jicama
3/4 cup butter
3/4 cup oat flour
4 cups heavy cream
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 teaspoon white sugar (just omit if you can't have sugar)
1 tablespoon seasoned rice wine vinegar


1. In a large stockpot add clam juice, onion, carrots, water, celery, and parsley. Bring to a boil, reduce heat and simmer 20 minutes.
2. Add jicama and simmer 20 more minutes. At the same time, start cream sauce.
3. In a Dutch oven melt butter and add flour; blend until smooth. Slowly pour in cream, stirring constantly. DO NOT BOIL! When smooth, transfer to the stockpot.
4. Stir in clams, salt, pepper, sugar and rice wine vinegar. Simmer, never let boil, until smooth and slightly thickened, about 30 to 45 minutes.

Monday, January 3, 2011

Tamales. Yes, Tamales.

We love Tamales. By "love" I mean "I make at least 15 dozen at a time and they rarely last a week unless I hide a few in the freezer". However, if you can't have corn or you can't have starch or you can't have gluten tamales are out, right?

Nope. This recipe is for almost-starch-free tamales. It's difficult to estimate exactly how much starch is in each tamale, since the amount of "masa" in each one is somewhat variable. But based on how I make them, there is less than 1/2 gram of starch in each one, so they are almost effectively starch free. The last time I made them I made regular tamales (with corn masa) and served them during a party. I had wrapped them with color coded strings, but most people didn't pay attention and no one (even myself) could tell the difference. They were that good- and that close to the original. It's really important to use almond and oat flour- the two together approximate the nuttiness of the corn masa really well.

Finally, this recipe makes a lot. You can either divide the recipe and make less, or freeze some of the meat (cooked and shredded) and broth for later use. Since tamale making is a serious investment of time, this might be a good option.

Nearly Starch Free Tamales

For the meat filling:

Ingredients

* 4 teaspoons chili powder
* 1 tablespoon freshly toasted and ground cumin seeds
* 1 teaspoon cayenne pepper
* 2 teaspoon dried oregano
* 2 teaspoon kosher salt
* 1 teaspoon freshly ground black pepper
* 10-14 pounds pork butt or shoulder, trimmed
* 1/3 cup vegetable oil, divided
* 1 onion, finely chopped
* 6 cloves garlic, minced
* 1 serrano chile, seeded and finely minced

For the wrappers:

* 2-3 packages dried corn husks or parchment paper if you can't use corn products

For the dough:

* 6-8 cups almond flour (use more as needed)
* 1 1/2 cups oat flour
* 1 1/2 cups flax seed
* 2 tablespoons kosher salt
* 2 tablespoons baking powder
* 12 ounces lard, approximately 1 1/2 cup
* 6 to 10 cups reserved cooking liquid, more as needed (may use chicken broth if cooking liquid is not sufficient)

For the meat filling:

Using a large stockpot, add a couple tablespoons of oil and sear pork on all sides. Add chili powder, cumin, cayenne pepper, oregano, salt, black pepper to the pork and add enough water to completely cover the meat, approximately 2 1/2 quarts. Cover, place over high heat and bring to a boil. Once boiling, reduce the heat to low and simmer until the meat is very tender and falling apart, about 3-4 hours. Add water as needed, but if possible avoid adding water during the last hour to allow the flavors to concentrate. Remove the meat from the water to a cutting board, and set aside to cool. Leave the cooking liquid in the pot, once cool remove to a large bowl or other container. Once the meat is cool enough to handle, shred discarding any skin, bones, cartilage and excess fat. Return stockpot to stove over medium heat and add the remaining vegetable oil. Once shimmering, add the onion and cook, stirring occasionally, until it is semi-translucent, approximately 2 minutes. Add the garlic and chili and continue to cook for another minute. Add the meat and 2-3 cups reserved cooking liquid and cook until heated through and the liquid has evaporated, 2 to 3 minutes. Set aside until ready to assemble.

For the wrappers:

While the meat is cooking, place the husks in a large bowl or container and submerge completely in hot water. Soak the husks until they are soft and pliable, at least 45 minutes and up to 2 hours. If you find that they like to float to the top, as I do, place a large heavy dinner plate over the husks to help submerge them. If you are using parchment, cut into several dozen 8" squares.

For the dough:

Place the almond meal, oat flour, flax seed, salt, and baking powder into a large mixing bowl and combine. Add the lard and using your hands, knead together until the lard is well incorporated into the dry mixture. Gradually add enough of the reserved cooking liquid to create a dough that is like thick mashed potatoes. The dough should be moist but not wet. Cover the bowl with a damp towel and set aside until ready to use. You may find that the texture has changed with a resting time, add more reserved liquid or chicken broth as needed.

To assemble the tamales:

Remove a corn husk from the water and pat to remove excess water. Working in batches of 6, lay the husks on a towel and spread about 2 tablespoons of the dough in an even layer across the wide end of the husk to within 1/2-inch of the edges. Spoon about 2 teaspoons of the meat mixture in a line down the center of the dough. Roll the husk so the dough surrounds the meat and fold the bottom under to finish creating the tamale. Repeat until all the husks, dough and filling are used. Tie the tamales, around the center in groups of 3 with kitchen twine or cotton yarn.

To steam the tamales:

Place a steamer basket in the bottom of an 11-quart pot and add enough water to come to the bottom of the basket. Stand the tamales close together on their folded ends and lean them in towards the center, away from the sides of the pot. Bring the water to a boil over medium heat, then cover and reduce the heat to maintain a simmer. Check the water level every 15 to 20 minutes, and add boiling water by pouring down the side of the pot, if necessary. Steam until the dough is firm and pulls away from the husk easily, 1 to 1 1/2 hours. If you are using parchment, be extra careful that the tamales do not rest in standing water.

Serve warm with enchilada sauce, hot sauce, any other condiment of your choice or even just plain. Store leftover tamales, still in their corn husks, in ziploc bags in the freezer, for up to a month (if you can hide them that well, of course). To reheat, remove the plastic wrap and steam until heated through.

Saturday, December 11, 2010

Yummies

I have eaten these Yummy cookies at Christmastime since I was little. They are still a favorite, and happily, they are still okay! You can use any puffed rice or puffed millet cereal that you like to ensure that they are gluten free. When made with Rice Krispies there is approximately 1 gram of starch per candy, though I don't think these can be made sucrose free very easily.

Yummies

1/2 cup peanut butter
1 package butterscotch chips, 12 oz
2/3 cup Spanish peanuts
3 cups Rice Krispies®

1. Melt first 2 ingredients in a microwave-safe bowl on low heat, stirring every minute.

2. Meanwhile, combine Rice Krispies and peanuts. Once melted, add butterscotch chips mixture to Rice Krispies. Working quickly, drop onto waxed paper in teaspoon sized balls, let cool. Store in an airtight container. Makes at least 4 dozen candies.

Friday, November 19, 2010

Better than Sweet Potato Casserole

We love sweet potato casserole. Not the one made with mini marshmallows, but the one that appeared in a previous post (originally it was made exclusively with sweet potatoes). mmmm, sweet potatoes....

Recently I created- mostly by accident- a new casserole that will absolutely be a Thanksgiving sweet potato stand-in, and I expect it will appear on the table at other holiday meals too. The kids loved it, I loved it... it's fantastic. I hope you love it too! Best of all, this has only about 3 grams of starch per serving, and no maltose.


Sweet Squash Casserole

3 acorn squash (or squash of your choice
2 bananas
1 egg
1/4 cup white sugar
1/2 cup packed brown sugar
1 cup chopped pecans
3/4 cup flaked coconut (optional, but highly recommended)
2 tablespoons oat flour
2 tablespoons butter, softened


Roast the acorn squash at 350° until tender. I like to simply stick them in the oven in a pan until done. Let them cool for a few minutes, then cut open and remove seeds. Peel skins off squash (they will come off very easily).

While cleaning the squash, roast the bananas at 350° for about 10 minutes until skins are black and bananas are done. You can roast them in the same pan to save time in clean up.

Smash squash, banana, white sugar and egg together until mostly smooth. Place mixture in a 8x8 (1.5 quart) casserole dish. Combine remaining ingredients and sprinkle topping over casserole. Bake at 350° for about 30 minutes or until topping is browned and squash is slightly bubbly on the edges.




Easy Sunday Dinner Version:

This version uses just four ingredients of the casserole, and is super yummy with less prep time.

3 acorn squash
2 bananas
1/3 cup brown sugar
1 cup coconut

Roast squash the same as above. While cleaning the squash, roast the bananas as above.

Smash the squash together with the banana. While you are doing that, toast the coconut in the oven. You can use the same pan, and watch it carefully as it will only take a minute or so to toast.

Add the toasted coconut and the brown sugar to the squash/banana mixture. Mix well, serve.

Tuesday, November 16, 2010

Open-faced Grilled Cheese Sandwiches with Apple

My kiddos call these sandwiches "Applies" for short. They are much more filling than they first appear, and quite delicious. It's important to cook these on parchment paper or a silicone mat to prevent them from sticking to the pan.

Open Faced Grilled Cheese Sandwiches

"Bread"
1 cup almond flour
1/2 cup oat flour
1/2 teaspoon baking powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon, or to taste
1/4 teaspoon freshly grated nutmeg
pinch ground cloves
2 eggs
1-2 tablespoons milk, more as needed

Toppings
1 Granny Smith Apple, cored and thinly sliced
4 oz. Cacique Quesadilla cheese, white cheddar cheese, or other cheese of your choice, diced


Preheat oven to 250°, line cookie sheet with parchment paper. Combine all bread ingredients, dough should the consistency of mashed potatoes. Divide into thirds, spread thinly on prepared pan- each circle should be approx. 6 inches in diameter.

Bake for 20 minutes or until bread is firm to the touch and very lightly browned. Remove from oven, set oven to broil.

Spread one third of apples and cheese over each bread circle. Place under broiler just until cheese is melted and beginning to brown, 1-2 minutes (watch extra carefully if using parchment paper).

My children especially love this when I serve it with strawberry yogurt for dipping.