What do you tell the other mom about okay breakfast foods when Kiddo is going for a sleepover? What do you tell the babysitter if she wants to give the kids a snack? What do you tell Sister-In-Law when you are planning Thanksgiving dinner together?
While one option might be to simply hand-carry your own meals everywhere you go, sometimes it's helpful to have a list that you can just hand out, for other people to keep for a reference. Below is a link to the list that I have created for these types of things; I hope that you find it helpful!
Please note: for my kiddo, he can "cheat" with a little bit of starch from time to time. Some people might be able to tolerate more, some people might be able to tolerate less. Feel free to change, or omit, that section as it applies to you.
Foods Containing Starch and/Or Maltose
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